Dr. Claire's Courses

Struggling with long-term knee pain that just won’t go away? This step-by-step course guides you through everything you need to rebuild strength, regain confidence, and finally get pain-free—without relying on surgery, injections, or endless PT visits.

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$97

Ready to get back to running or jumping after injury? This program walks you through a proven progression to safely rebuild your strength, mobility, and running form—so you can return without setbacks.

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$197

Not sure what’s causing your knee pain? This guide helps you identify common patterns, uncover the root issue, and figure out exactly what type of exercises you need to start feeling better.

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$47

This quick, effective routine targets your knee’s ability to bend and fully straighten—two essential movements for walking, squatting, and moving pain-free. Great for post-injury stiffness or chronic limitation.

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$24

A complete roadmap for recovering properly after a workout when dealing with a knee injury. This is a crucial course to use with any of the other courses! Proper recovery makes all the difference.

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$24

This all-in-one mobility plan covers the three most important joints for knee health—hips, knees, and ankles. Each section is broken into focused routines that help you move better, reduce stiffness, and prevent pain.

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$47

The ONLY place to ask Dr. Claire direct questions about your knee pain, exercises, and modifications. Get personalized feedback and support from a community of others going through the same recovery process!

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$27

Get your body primed and ready to run—this quick warm-up increases circulation, joint mobility, and muscle activation to help you prevent injury and perform your best.

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$14

This go-to routine requires zero equipment and can be done anywhere. Available offline so you don't even need internet! Designed to reduce pain and stiffness through gentle strength, mobility, and activation work—perfect for busy days or travel.

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$14

Everything you need to take control of your knee pain in one place—strategies, modifications, movement tips, and tools you can use today to start feeling better tomorrow!

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$14