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4 Meniscus Tears. 3 Meniscus Surgeries. 1 BIG REGRET.
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Adductor Exercises Everyone Should Be Doing
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How Daily Mobility Got Rid of My Knee Pain 🤸♀️
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How I Have Prevented Knee Replacements
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How I Rebuilt Muscle After Knee Surgery (And Even Got Stronger) 💪
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How Prehab Made My 5th Knee Surgery Recovery WAY Easier 👏
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How To Fix Your Knees Over Toes 🛠️👇
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How To Rehab MCL and LCL Injuries
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How To Get Back to Jumping After a Knee Injury
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The Underrated Secret to Healthy Knees: Mastering Single-Leg Balance 🤸
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My Realistic Recovery Timeline AFter Knee Surgery ⏰
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🧠 The Mental Side of Knee Injury: Why Your Mindset Matters Just As Much As Your Muscles
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Why You Must Regain Full Knee Extension to Get Out of Chronic Pain
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What Do The ACL & PCL Do - And Do You Need Surgery? 🩼
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What Is Hoffa's Fat Pad Impingement - And How I Treated It 👏
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Why “Bone-on-Bone” Doesn’t Mean You’re Doomed 🦴
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Why Lunging Hurts Your Knees And What To Look For!
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Why You Have Pain Squatting And What To Look For!
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Why Your Stiff and Weak Hips Are Causing Your Knee Pain 😳
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Why Your Balance Sucks After Knee Injury And How To Fix It 🤸♀️
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Are Your Tight Hips Causing Your Knee Pain? 😓
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How I Got Back To Kneeling After 5 Knee Surgeries 🧎
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How I Lost 50% of My Quad Muscle After Surgery — And How I Got It Back Fast 🏃
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How I Strengthen My Knees With ONLY Resistance Bands 👍🏻
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How to Desensitize Your Knees After Injury 😣
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How to Get Back to Running After Knee Injury 🏃
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How To Strengthen The Glute Medius 🍑
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How You Can Fix Your Knee Pain Without ANY Equipment 💪
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My Favorite Core Exercises To Fix Knee Pain 🔑
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My Top 5 Foot Arch Building Exercises To Fix Knee Pain
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The Most Bang For Your Buck Knee Flexion Mobility Exercises 👏💵
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What Actually Is Arthritis - And How To Not Let It Hold You Back??
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What Happens When Your Body Is Afraid to Move Because of Knee Pain 🫣
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What To Do If Your Knees Hurt Going Down Stairs
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Why Having a Solid Core Takes Pressure Off of Your Knees 💥
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Why Strengthening Your Hamstrings and Calves Might Be More Important Than Strengthening Your Quads for Knee Pain 🤨
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Why Your MRI Doesn’t Actually Tell You the Cause of Your Pain
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Why Your Flat Feet Are Causing Your Knee Pain (And How To Fix Them) 🦶
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How Backwards Walking Helped My Knee Pain🚶
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How I Got Back to Squatting After 5 Knee Surgeries 🏋️♀️
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How I Managed My Swelling After 5 Knee Surgeries (and what we know now about swelling)
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How Knee Braces Were Actually Making My Knee Pain Worse 🦵🚫
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How To Fix Patellar Tendonitis ⚒️
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How to Get Rid of Pain Below the Kneecap 🦵
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How to Train Your Knees to Be Athletic Again ⛹️♀️
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Is Your Lack of Ankle Mobility Causing Your Knee Pain?
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My Go-To Glute Exercises to Fix Knee Pain
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My Top Hip Flexor Strengthening Exercises To Fix Your Knee Pain👇
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The Most Underrated Knee Extension Mobility Exercises👇
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What An Acute Knee Injury Looks Like And How To Manage It 🤕
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What Is A Meniscus Tear? 🤔
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Should You Push Through That Pain… or Stop?
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Why I Stopped Avoiding Lunges After 5 Knee Surgeries 👀
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Why The Adductors Are So Important For Getting Rid Of Knee Pain 👍
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Why Your Painful Knees May Have Nothing to Do with Your Knees: And Everything To Do With Your Foot & Ankle
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