Virtual 1:1 Coaching
Transforming the rehab experience to help you perform.
1. In Depth Assessment
In our initial session, we’ll perform a comprehensive total body assessment and movement analysis, designed to uncover any underlying issues, imbalances, or injuries. By evaluating your body’s mechanics and movement patterns, we can pinpoint the root causes of pain or discomfort, ensuring we address not just the symptoms but the core problems. This sets the foundation for an effective, personalized plan to get you back to pain-free movement.
2. Feedback
Once we identify your specific needs, we’ll walk you through each recommended exercise, demonstrating proper form and technique. You’ll then perform the exercises while we offer real-time coaching and corrections, modifying your movements as needed to ensure perfect execution. This hands-on approach guarantees that you’ll feel confident in your ability to perform each exercise safely and effectively, both in our session and on your own.
3. Personalized Program
After our session, we’ll design a custom 4-week program tailored specifically to your goals, current fitness level, and any injuries or limitations. You’ll receive this program through our easy-to-navigate fitness app, making it simple to stay on track. Every exercise is chosen to be both achievable and impactful, giving you the structure and confidence you need to make meaningful progress.
4. Ongoing Support
Your success doesn’t end with the program. Our app includes video demonstrations for every exercise, ensuring you always have visual guidance for proper form. You can complete your workouts whenever and wherever it suits you, at your own pace. Plus, with direct access to the app, you’re never far from support if you need a refresher or clarification.
5. Commitment to Results
True, lasting change takes time, which is why we offer a 6 month commitment program option. Consistent, personalized training over an extended period is the key to achieving long-term, sustainable results. If what you’ve been doing hasn’t been working, it’s time for a new approach. Together, we’ll help you achieve a pain-free life and unlock your full potential through a structured, goal-driven program.
Ready to transform your fitness journey?
Prices/Information
6 Month Package
$500 per month x 6 months = $3000
OR
1 time payment of $2800, SAVE $200​
